tag:blogger.com,1999:blog-40281504620724319632024-03-13T05:25:16.382-07:00AfvallenbijbelChrishttp://www.blogger.com/profile/17465508204876762057noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4028150462072431963.post-7683874126031575572017-06-16T06:27:00.002-07:002017-08-12T12:37:34.491-07:00Veilig gewicht verliezen<!--[if gte mso 9]><xml>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgktz4LChVt4T51Hn_t4tT9yjEuiUCFnItNOeOpy1mVsbxN_oGpjZKSki_MPJFEGWhdI8-8OtfmeidQ3d6noa_YTJyA6bnrlA0xAuPcjeJzmP5ro7El9V8FngqPl3LTzVIvrOxxQoteK2Ss/s1600/Image_+%25284%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="500" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgktz4LChVt4T51Hn_t4tT9yjEuiUCFnItNOeOpy1mVsbxN_oGpjZKSki_MPJFEGWhdI8-8OtfmeidQ3d6noa_YTJyA6bnrlA0xAuPcjeJzmP5ro7El9V8FngqPl3LTzVIvrOxxQoteK2Ss/s320/Image_+%25284%2529.png" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Onze eerste
gewichtsverlies artikel over dit onderwerp dat het verliezen van een pond per
week, die haalbaar voor iedereen. Dit artikel gaat over het houden van het
gewicht af nadat je verliest, of het controleren van gewicht. Het heeft weinig
zin in te gaan door met een dieet en het wijzigen van uw oefening regime alleen
om het gewicht terug te zien; dat is demoraliserend en precies wat er gebeurt
met mensen die proberen om gewicht te verliezen snel. Als je weegt 200 pond en
wensen aan de slag om 150 pond het gaat tot 50 weken duren om dit te bereiken
en in stand houden van uw nieuwe gewicht.</span><br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Lees ook dit <a href="https://issuu.com/dieetenafvallen/docs/dieet_en_cholesterol">artikel over diabetes en cholesterol</a>. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<h2 class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Gewicht onder controle</h2>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Het
controleren van gewicht betekent dat u twee sets van gedrag te leren:
gewichtsverlies en op gewicht blijven. Volgens sommige gezondheidswerkers,
gewicht onderhoud is het moeilijker. Slechts een derde van de mensen die
afvallen in staat zijn om het weg te houden. Lange-termijn succes hangt af van
de voortzetting van het goede eten en lichaamsbeweging u ontwikkeld tijdens het
afvallen. Dus laat je niet te krijgen in een regime dat is te hard, omdat je
waarschijnlijk niet in staat om het te houden zijn. Krachtige diëten werken,
maar meestal zijn ze werken alleen om het gewicht af te nemen en vervolgens te
worden onhoudbaar is en binnen een korte tijd het gewicht terug.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<h2 class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Stel duurzame doelen</h2>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Nu is het
tijd om duurzame doelen te stellen en om te voldoen aan die criteria je doelen
moeten realistisch zijn. Het verliezen van een pond (450 gram) per week moet
niet te moeilijk zijn. Ik hoorde eens komiek Billy Connolly zegt:
"Afvallen is gemakkelijk, alles wat je hoeft te doen is minder eten en
meer bewegen." Ik denk niet dat iemand ooit heeft verklaard een meer voor
de hand liggende feit. Dus vraag jezelf af of je een beetje minder eten en meer
bewegen per dag, als het antwoord ja is en uw wilskracht is sterk genoeg is,
dan zul je geen probleem het verliezen van gewicht te hebben.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Het zal tijd
kosten om deze nieuwe gewoonten deel van je leven te maken. Blijf uw gedrag aan
te passen door:</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">1. Het
accepteren van het feit dat het duurt voordat je maag ongeveer 20 minuten om
het bericht naar je hersenen dat het vol te krijgen. De meeste mensen blijven
eten lang nadat ze voldoende hebben gehad.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">2. Drink
nooit bier, of koolzuurhoudend water zoals Coca-Cola, Pepsi of iets dat bruist
van uw maaltijd. Bier verhindert vetafbraak.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">3. Het is
beter om vijf of zes kleine maaltijden dan een grote maaltijd. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">4. Eet
langzaam en kauw elk stuk van voedsel. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">5. Stop eten
voordat je een vol gevoel. Wees bereid om een twintig minuten pauze te nemen
alvorens te beslissen of je genoeg hebt gegeten.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">6. Als je
honger tussen de maaltijden worden dan eet een stuk fruit of een rauwe wortel. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<h2 class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Beloon
jezelf </span></h2>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Door het
verliezen van gewicht dat je het bereiken van een ambitie en prestatie verdient
beloning. Gewoon jezelf niet belonen met voedsel. Nieuwe kleren zijn een goede
stimulans, een bezoek aan het theater of een sportevenement of iets dat u zult
zien als een beloning ..</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Overzicht </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Je hoeft
niet op te geven geen voedsel die je leuk vindt, tenzij het is extreem hoog
vetgehalte, Het is gewoon een kwestie van het verminderen van de hoeveelheid
die je eet. Dit kan worden bereikt op vele manieren. Ik nomineren één ding elke
dag dat is van het menu voor die dag. Zeg aardappelen: Ik heb geen vervanging
aardappel, ik gewoon laten een hiaat op mijn bord dat het meestal vult. Zo
verminder ik mijn calorie-inname en mijn extra lichte oefeningen verbrandt ook
verder calorieën. Y'know Billy Connolly heeft gelijk. Het werkt.De
uiteindelijke beslissing is altijd aan jou en alleen jij hebt de mogelijkheid
om het te zien door, maar als u dit artikel leest dan ben je in ieder geval
over na te denken. Het verlagen van uw gewicht en het verhogen van uw conditie
niet alleen verlengt het leven, het maakt het leven leuker.</span></div>
Chrishttp://www.blogger.com/profile/17465508204876762057noreply@blogger.com0